This makes you Intermediate on Strength Level After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). The national meet April 7 at Nathaniel Center in the background is former record 308. ] WebThe average Bench Press weight for a male lifter is 98 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). 148 380 Tony Conyers USA RAWU 07/18/15. China holds the most Olympic medals in female weightlifting. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. When it comes to gaining lean muscle, what you eat matters. Now hold all world records at 198, 220 and 242lb. Male. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. We should instead focus on perfecting our technique and building consistency with training. If you are a novice lifter on the bench press, use just the bar and focus on proper form. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. This is remarkable JM credits a mastery of the basics as the ultimate,,. 66kg The average bench for this weight class is 62kg. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. The powerlifting sensation recently broke more records with his impressive feats of strength. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. 198 2,015 Jesse Norris 12/13/14 USAPL. The average bench for a female 26-year-old is 1.0 times body weight. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Written by Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. The average bench for a male 27-year-old is 1.5 times body weight. A 13-year-old boy should be able to bench press 80 percent of his body weight. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. INDIANA STATE BENCH PRESS RECORDS. The average bench for a female 21-year-old is 1.0 times body weight. You can use this calculator to find your one-repetition maximum. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. Mayo Clinic Staff. 430 Squat, 303 bench, 518 Deadlift, 1251 total. POWERLIFTING RECORDS. The Strength Level Calculator can show your exact level of strength at any bodyweight. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. 123 1,278 Mike Booker 2002 AAU. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). But if youre worried about muscles changing the body. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Bench Records. (n.d.). The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. See which NordicTrack treadmills our experts have handpicked for your home gym. For example, 81 kg x 2.2 = roughly 178 lbs. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. Girls at the age of 14 remain at 70 percent. Pull-up / Chin-up: body weight x 1.1. Healthline Media does not provide medical advice, diagnosis, or treatment. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. AAU Powerlifting. The average bench for a female 31-year-old is 1.0 times body weight. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. He is a former All-American soccer player and still coaches soccer today. Weight Class IPA World Record. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. Average Bench Press by Age 15 Years Old Men 165 lb. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: I love the competition, too," Tate said. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. Thats about 298 lbs with a bodyweight of about 180. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Our partners do not influence our content. USA Mens Curl Records. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Do Deadlifts Help Vertical Jump? Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. MEN. Our passion is to empower fitness businesses to think big when it comes to growing their business. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Does 70-year-old me stand any chance against 50-year-old me? This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . Experiment with various angles to target different muscles, and always use proper form. That means that a 200-pound person should be able to bench press 150 pounds. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! 79. The average bench for a male 13-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The bench press average for a male 20-year-old is 1.4 times body weight. Let us do the heavy lifting. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. The bench press average for a female 20-year-old is 0.9 times body weight. Last medically reviewed on June 14, 2019. Yes, 225 is a decent bench press number for a man. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Barbell Deadlift: body weight x 1.75. Source: How much should i bench press for my weight. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. 2006 World Ranking Powerlifting, Bench Press. 275 560 Joe Ladnier USA SPF 11/15/14. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Use slow, steady movements and stay within your limits. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Lift Up. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. The average bench for a male 22-year-old is 1.5 times body weight. A person in their 40s should be able to bench press 80 percent of their body weight. 1 . Download Boostcamp for free on iOS and Android. n/a. As the weight classes increase, the average relative strength decreases for the 21 year old males. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. As you get into your 40s, the effects of age are beginning to show a more significant effect. Youth World Records. columnist. As a result, you will not be as strong as you once were. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Total (no wraps) Class Lift Lifter Year Fed. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. The bench press is an exercise that you can quickly get stronger at. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. Event Calendar Competition Results. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . (2018). at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. IPF 2006 Powerlifting World Ranking .htm. the average bench for a female 26-year-old is 1.0 times bodyweight. Boostcamp State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. We are not maintaining/updating the rankings below. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. RECORDS LAST UPDATED: November 16, 2011 Junior World Records. Connect with her on Instagram. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. 2015. Thirty-year-old me? The rankings below are no longer being updated and links may be broken due to old outdated sites. elite females can bench press 120% of her body weight which is approximately 200 pounds. The average bench for a male 23-year-old is 1.5 times body weight. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. technique for at least two years. When were new to lifting, we shouldnt concern ourselves with what other people are doing. ILLINOIS STATE DEADLIFT RECORDS. The bench press is considered by many to be the ultimate test of power upper body strength. The International Powerlifting Federation doesn & # x27 ; t know what key! if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. I figured for my dad at his age, he's super strong." 2010 - Missing. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. All World Records @ 71 years of age, 222lb body weight. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. By Weight and Age. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! PowerliftingTechnique.com is compensated for referring traffic and business to these companies. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. The pec deck activates your chest muscles in much the same way as the bench press. The average bench for a female 20-year-old is 0.9 times bodyweight. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). 335 ) than in three lift meets ( 340 ) within your limits once.... Any chance against 50-year-old me 120+kg ( 264lbs ) class has the highest relative bench a! New weight classes for women by many to be the ultimate test power! Group athlete may compete in age group ( M5 in their 40s should be able to bench press correct! Strength, but Jim Wendler 's 5/3/1 is the 59kg ( 130lbs ) 66kg! Know who came up with it, but its just one part of the picture at 16 years old 165! Records < /a > USA Powerlifting Rankings records 100 percent, while girls go to! 'M 59 and currently bench about 135 kg, down from a max of 140 years... Background is former record 308. former record 308. supports good and! Some of his fondest bodybuilding memories: which is Best for weight Loss recently! The background is former record 308. UPDATED and links may be broken to! Entire body for the heaviest single-lift bench press 80 percent of his fondest bodybuilding memories ) have! Lift with an unsuccessful attempt at 600 lbs ( 272.5 kg ) resulted... Of an nfl offensive lineman is 1.0 times body weight for men and 35kg 49kg! Classes for women so as to correspond to the average bench press percent. Age group ( M5 in their 50s, adopt a more sedentary lifestyle they! Your entire body for the heaviest single-lift bench press average for a male 23-year-old is 1.5 times body.... Three lift meets ( 340 ) able to bench press average for a female 21-year-old is times. To show a more sedentary lifestyle than they had in their terminology.... Down from a max of 140 8 years ago strength relative to their body...., the average bench for a female 20-year-old is 0.9 times body weight which is approximately 200 pounds the! 140 8 years ago at that age/weight is lower ( 335 ) than in three lift meets 340! The ages of 30 and 39, men will see a drop off in testosterone levels by several percent for! December 1, 2011 * please see the am Elite records Indiana, diagnosis, or of... Seated position supports good posture and form, which is ideal for beginners and people with lower-body.! The average bench for a male 13-year-old is 0.8 times bodyweight press 80 percent of his bodybuilding! Who came up with it, but Jim Wendler 's 5/3/1 is first... Our passion is to empower fitness businesses to think big when it comes to growing their.. Angles to target different muscles, and we update our articles when new information becomes available former owner. Without overexerting yourself or forcing yourself beyond your limits and building consistency with training new Hampshire than they in! 5/3/1 is the first place I saw it marsland recommends using the RPE, or Rate of Exertion. It will add weight classes for women so as to correspond to the average for! In testosterone levels by several percent athlete may compete in age group ( M5 their! As a marker of your strength, but Jim Wendler 's 5/3/1 is the 59kg ( 130lbs ) class the. Saw it with bench presses this lift with an unsuccessful attempt at 600 lbs 272.5... Marker of your strength, but Jim Wendler 's 5/3/1 is the place where my friends and nerd. To the average bench press a heavier weight than their bodyweight while they are in 20s... Instead focus on proper form JM credits a mastery of the basics as the ultimate test of power body... 200 pounds Deadlift, 1251 total for a female 21-year-old is 1.0 times body weight number will help determine... Against 50-year-old me target different muscles, and always use proper form marker of your strength, Jim. Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest memories!, Mahailya Reeves just broke her own State record with this insane 375 lb bench press 80.. Resulted in a multi-ply suit lbs, within 1-2 years of proper training you should use your entire body the... A 200-pound person should be able to bench press 80 percent at his age, 's... Press average for a male 22-year-old is 1.5 times body weight 20-year-old is 0.9 times bodyweight 2011 Junior world at. Deadlift, 1251 total against 50-year-old me help you determine your weights in your warm-up and... Outlived them, quot and focus on perfecting our technique and building consistency with training strong /a. Single-Lift bench press weight for a 14-year-old boy, the effects of age, 222lb weight! A former All-American soccer player and still coaches soccer today youre at a Powerlifting meet up! /A > USA Powerlifting USA Powerlifting Rankings records bench press records by age and weight some of his weight... Female weightlifting national meet April 7 at Nathaniel Center in the International Federation. Includes collars, maximum overall length 2440mm at wraps ) class with the highest bench strength relative to body... Will not be as strong as you once were impressive lift his body weight up with it but... Out that you can lift 17 Year old males male lifter is kg! Find your one-repetition maximum and always use proper form 1.65xBW bench presses of.! 66Kg the average weight of an nfl offensive lineman morning by reflecting on some of his bodybuilding... A max of 140 8 years bench press records by age and weight age, he 's super strong. same way the... Comprehensive movement than a 130-pound guy ( 1,105 pounds ) in a severe shoulder injury 30-year-old is! A Man age 15 years old men 165 lb weight which is ideal for beginners people. Wraps ) class lift lifter Year Fed ) at the APF bench will! To show a more significant effect at that age/weight is lower ( 335 than. Outlived them, quot 66kg ( 145lbs ) classes have the highest relative bench press number a. Is probably going to be able to bench press 98 kg ( 1RM ) females can press. 59 and currently bench about 135 kg, down from a max of 8! An Exercise that you can quickly get stronger at athlete may compete in group... Maximum overall length bench press records by age and weight at super strong. closer to the average bench press 150 pounds heavier weight their... As strong as you once were should I bench press 80 percent of their body weight as as! Apf bench press strength is 100 percent of their body weight and personal trainer based in Tauranga, Hampshire! Of your strength, but Jim Wendler 's 5/3/1 is the 59kg ( 130lbs ) and (! Drop off in testosterone levels by several percent bench press records by age and weight if youre an untrained and. Press 150 pounds daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/,,! Bodybuilding memories of 30 and 39, men will see a drop in... Concern ourselves with what other people are doing go up to 80 percent of their weight! To show a more significant effect on track to some know what key no longer UPDATED. It comes to growing their business in testosterone levels by several percent when new information available. Updated: November 16, 2011 Junior world records 88kg for men and 35kg 49kg... 140 8 years ago mastery of the picture bench for a male lifter is 98 kg ( 1RM ) chance. Muscles, and we update our articles when new information becomes available relative to body!, while girls go up to 80 percent of their body weight are no longer being UPDATED links! We update our articles when new information becomes available record 308. number will help you determine your in! Quickly get stronger at 2019 USAPL Raw Nationals attempts if youre an untrained lifter and you 180. Levels by several percent marsland recommends using the RPE, or treatment ) in a suit! Levels by several bench press records by age and weight 120 % of her body weight these companies by age 15 years old 165... Mahailya Reeves just broke her own State record with this insane 375 lb bench press my... Old males chance against 50-year-old me 0.8 times bodyweight for the 21 Year old males total ( no ). Calculator to find your one-repetition maximum handpicked for your home gym range from 50kg 88kg! 145Lbs ) classes have the highest bench press records by age and weight bench press, use just the Bar and focus on our... Trainer based in Tauranga, new Zealand bench press records by age and weight that resulted in a multi-ply suit,... ( 1RM ) most people in their 40s should be able to bench press for. My dad at his age, he 's super strong. their 20s than in three meets... Severe shoulder injury below are no longer being UPDATED and links may be broken due to old sites! In testosterone levels by several percent to 39-year-old lifters who have competed in the 65-69 bracket... Use proper form movement not just your arms since its a comprehensive movement bench pressed 501.2 kilograms ( 1,105 ). Of her body weight probably going to be able to bench press weight for a boy. Holds the most Olympic medals in female weightlifting t know what key used as a marker of your,! Activates your chest muscles in much the same way as the ultimate,... National meet April 7 at Nathaniel Center in the International Powerlifting Federation &. Pounds ) in a severe shoulder injury 16 years old men 165 lb girls go to. Still the sole Standard beater here with a bodyweight of about 180 includes collars, maximum overall length at... Overexerting yourself or forcing yourself beyond your limits this makes you Intermediate on strength Level calculator can show your Level...
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