However, the noodles come across as problematic because they contain excessive amounts of sugar and soy sauce. Add 2 tablespoons butter to a large skillet over medium heat. Whether youre looking for a light and healthy meal or a hearty and filling one, the sweet potato noodles at Fresh Kitchen are sure to hit the spot. 2023 Warner Bros. If you follow my simple tips, you should be a pro after your first try. After I sang the praises of B&B BBQ, Middleport's purveyor of dreamy spice-crusted spare ribs, Herb Koenig wrote to tell me that while he appreciated my attention to his neighborhood. Add the spiralized sweet potatoes and toss with tongs to coat with the olive oil. They may be beneficial to some people with diabetes because they provide nutritional value, but not always. Heat a large, shallow saucepan over medium-high heat. Set aside. Well, if you look into the open kitchen and have ever been a fan of Romanelli's on the Greene in Linwood, you will probably recognize that bald head in the window: Jon Carangi. These sweet potato noodles have a great chewy texture and are perfect for stir-fries or soups. Peel off the skin and use a spiralizer to make noodles. these links. How do you make baked potato soup without sour cream? Your email address will not be published. While other vegetable "noodles" can become soggy and don't hold up well to a thick, rich sauce, sweet potato noodles have an excellent texture that allows them to keep their shape. As a result, while they may not be the best option if you are attempting to reduce your carbohydrates, they are a healthy choice overall. Soak for at least 1 hour or up to 4 hours. Cover the pan and allow the Avalakki Pongal to get a pudding like consistency . Use your spiralizer to sprialize the sweet potatoes. Sweet potatoes, in addition to being delicious starch, are used to make the noodles. They freeze well and can easily be tossed into a dish, no thawing required. These noodles are dried and made from sweet potato starch and water, similar to most Asian noodles. The maximum amount of sweet potato you can eat in a meal is two to three cups. This spice gives the noodle dish a kick of spicy flavor, complements it perfectly and adds just the right amount of spice. Rinse the kelp, Chicken soup also makes us feel nostalgic sipping a cup while curled up on the couch can feel like a big, embracing hug from someone you love, even if the. Meanwhile, in a small skillet, bring the orange juice, butter, orange zest and pumpkin pie spice to a boil. Add 2 tablespoons butter to a large skillet over medium heat. One 14.5-ounce can crushed or diced tomatoes. Peel the squash and use a spiralizer to make noodles. FOUR BOWL 2 BASES 1 VEGGIE 1 PROTEIN 1 SAUCE SIX BOWL 2 BASES 2 VEGGIES 2 PROTEINS 1 SAUCE FAMILY MEAL SERVES 4 PEOPLE 1 BASE 2 VEGGIES 1 PROTEIN 1 SAUCE FEAST MEAL SERVES 8 PEOPLE 1 BASE 2 VEGGIES 1 PROTEIN 2 SAUCES Bases GF Gluten Free DF Non-Dairy Friendly SF No Processed Sugar Added V Vegan Friendly If you eat pasta, you will be able to boost your fiber intake This nutrients aids in the regulation of blood sugar levels, and pasta is a great source of fiber. There are many benefits to incorporating sweet potatoes into your diet. They are high in antioxidants, vitamins, and minerals, making them ideal for a diabetes-friendly diet. From japchae and cold noodle soup to a spicy kimchi udon stir fry . Blend until smooth. Cook the sweet potato noodles. Mister Seoul - located at 39-35 Bell Blvd. This recipe is topped with crispy bacon, but you can easily omit it to make the dish completely vegetarian. They are also low in calories and help meet your carbohydrate and protein requirements. Remove the onion from the skillet and set aside. Add spiralized sweet potato noodles; cook for 5 minutes, or until slightly softened. Put the sliced mushroom into a medium bowl and add 1 Tbsp of "noodles & mushroom marinade" mixture. NOTE: using a julienne peeler is a tedious process but it can be done. Pepper once you flipped the breasts. Cover and simmer 20 to 25 minutes or until sweet potatoes are tender. Then, they are cooked in a lightly seasoned broth until tender. It is also ethically sound, whipping up a load of environmentally (and animal) friendly options including the vegan pancakes and vegan satay noodle salad options on the menu (we recommend the sweet potato gnocci) plus there are tasty raw desserts. I did a 6 bowl with sweet potato noodles and rice, steak and citrus chicken, mushrooms and broccoli topped with feta and tomatoes and balsamic herb sauce. Stir in spinach and add salt and pepper. Recipe Notes unsalted. Another reason could be that the noodles were not cooked long enough, causing them to be undercooked and transparent. - Grab a nonstick pan. The cooking time will depend on your preferred texture of the noodles. RecipesChoice is a website that provides everything related to recipes and cooking tips to help people have great food and feel happier every time standing in their beloved kitchen. Japchae (Korean Sweet Potato Noodles with Meat and Vegetables), Vegetarian Japchae with Braised Eggs (Korean Sweet Potato Noodles), Japchae (Korean Stir-Fried Sweet Potato Glass Noodles), Squash noodles. Spread on a rimmed baking sheet, drizzle with 2. 1 egg. Bowls range from $6.99-$9.99, depending on the number of bases, proteins and vegetables chosen. They are also lower in glycemic index than white pasta. Simply slice the sweet potatoes thinly and then prepare the "ricotta" filling, which is made with tofu and B vitamin-rich nutritional yeast, to go in between the layers. 241 reviews of Fresh Kitchen "I really like this place. Cook for an additional 2-3 minutes, until desired tenderness is achieved. Beat eggs (removed from the shell) and the salt in a mixer. Heat oil in a large pot over medium-high heat. The mash is then combined with flour and water to form a dough. Fresh Kitchen is a restaurant that specializes in healthy, made-to-order meals. Mix well then serve hot. Wash and coarsely chop the greens, setting aside a handful. SAUCE: Heavy cream makes this sauce super creamy. The total weight of the two items is 45 grams, with 45 grams net carbs. Drizzle with the olive oil and sprinkle with sea salt. Add the cashew cream and toss until the noodles are coated. Cooking sweet potato noodles on the stove is my favorite way to do it. Watch this video to learn how to make sweet potatoes into rice. When melted, add the spiralized sweet potato. Make the sauce. 30 Minute Meals, Recipes, Side Dish Recipes, Your email address will not be published. Sweet potato noodles contain 27 grams of carbohydrates per serving, which is significantly lower than wheat pastas 45 grams. Sweet potatoes are high in magnesium and fiber, which are thought to be beneficial to people who suffer from type 2 diabetes. Roughly cut the noodles with a pair of kitchen shears or a knife into 6 -7 inch lengths. Serve as a vegetarian main, or top it with some hearty meatballs, or pork bites for a protein main dish. We recommend Fresh Kitchen for users who want to read a personalized health review that includes 500 calories, nutrition grade (N/A), and problematic ingredients. Ah, the unassuming envelope of onion soup mix. Reduce heat to medium low and cook . Alfredo sweet potato pasta: Saut your noodles as directed, but skip the garlic and spices. The cooking time will depend on your preferred texture of the noodles. Add sweet potato noodles and cook 6-9 minutes. 5/31/2022. Copying and/or pasting full recipes to any social media is strictly prohibited. Serve as a side dish or use them in a stir-fry, soup, or other dish. Add the diced bacon and cook, stirring frequently, until the bacon is crisped. Continue to toss with the tongs every few seconds to prevent the potatoes from burning or becoming stuck on the bottom of the skillet. Spiralize your noodles up to 3 days before cooking and store them in a sealed container or zip-top bag in your fridge. Glass noodles (Dangmyeon) are also known as cellophane noodles or Chinese vermicelli. Make a sweet version: Skip the garlic and savoury seasonings and add 1 teaspoon of cinnamon, one-quarter teaspoon of nutmeg, and finish it off with a drizzle of maple syrup. 1 tablespoon chile lime seasoning, such as Tajin, Kosher salt and freshly ground black pepper, Sign up for the Food Network Shopping Newsletter Privacy Policy, Egg Prices Are Going Up Heres How You Can Make the Most ofThem, TikTok's Viral Pink Sauce Hits Walmart Shelves, Popeyes Kicks Off 2023 By Bringing Back a Spicy Fan Favorite, Man Snaps Record for Eating at Most Michelin-Starred Restaurants in a Day, 5 Best Juicers of 2023, Tested by Food Network Kitchen, 10 Valentines Day Food Bouquets That Are Way Better Than Flowers, 11 King Cakes You Can Buy Online for Mardi Gras, 8 Fruit Gifts Worthy of Any Lunar New Year Spread, Enter Twice Daily for Your Chance to Win HGTV Dream Home 2023, Enter Daily for Your Chance to Win $10,000. trend Heat a small pan over medium heat, add a splash of oil then grill salted chicken breasts 4-6 minutes per side (depending on thickness) over medium heat until nice and brown and juices run clear. Glass noodles are typically made of vegetable starch, which is most commonly made from mung beans or sweet potatoes. Bring a pot of water to a boil and add the sweet potato glass noodles. Continue to toss with the tongs every few seconds to prevent the potatoes from burning or becoming stuck on the bottom of the skillet. CDKitchen, Inc. 23:01:18:18:13:20 :C: Nutritional data has not been calculated yet. 3 tablespoons fresh parsley. Reheat on the stove top or in the microwave. Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. Potato Noodles in Sesame Sauce, or Da La Pi (), is a traditional Dongbei (Northeastern Chinese) dish. Thanks for visiting. Once youve chosen your sweet potatoes, peel, wash and dry them. Leftover noodles without sauce can be added to other recipes. Drain the water and quickly cool it down by running it under cold tap water. Furthermore, the noodles are not a good choice for weight loss because of their high calorie content. salt and turmeric. Then use this amazing dairy free blender Alfredo sauce to pour over your "pasta". They have a slight sweetness to them that is balanced out by the savory flavors of the other ingredients in the dish. Butternut squash noodles: Look for a squash with a long neck. PLANT BASED + GLUTEN FREE + BETTER SERVED FRESH Who doesn't love good old spag bog! Cut the potatoes into long noodles using a spiralizer (or use 1 pound store-bought sweet potato noodles). Add the spiralized sweet potatoes and toss with tongs to coat with the olive oil. Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health. Add the minced onion and cook, stirring frequently, until the onion is soft. Nutrition Information: Transfer the cooked garlic to a blender, along with the steamed sweet potato chunks, roasted red pepper, water, basil, and salt. Subscription boxes are the little treat you can enjoy on the regular, filled with everything from Japanese sweets to seasonally-themed homewares. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Vegan Ground Beef, We're In Love With This Vegan Green Bean Casserole. While the noodles are cooking, whisk together all of the peanut sauce ingredients in a small bowl. This dish would look great with chicken breast, chicken thigh, pork loin, and shrimp. Even so, Your sweet potato spaghetti can be prepared in advance. Once chicken broth is heated, add green onions. Roast for 15 minutes, or until sweet potato noodles are tender. Sample a noodle to find out if its reached your preferred texture. these links. Personalized health review for User added: Fresh Kitchen, Sweet Potato Noodle Alfredo With Pancetta & Peas KitchenAid, Description Our Organic Sweet Potato Noodles are a healthy low-carb alternative to regular pasta. Check out our Caprese zoodles. PIN IT to your SIDE DISH board to SAVE it for later! 2 cups mirepoix (celery, carrots, and onions, all minced) 3 cloves garlic, minced. We make these, In a medium pot, bring water to a boil and add the dry. In a medium bowl, whisk together the soy sauce and agave nectar. Drain out water, and rinse under noodle cold water for about 1 minute. We are all about tasty treats, good eats, and fun food. The premise is simple: you subscribe to receive recipe boxes automatically every week, and you choose from a variety of meals in advance. Baking, grilling, and sauting sweet potatoes can all be performed in a variety of ways. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 6. akzamkowy.org, tip (or more) kosher salt 1 tbsp. Remove the pot from the heat. Sweet potatoes are high in starch, which accounts for about half of the carbohydrates in the diet; natural sugars account for nearly 9% of the carb count, and fiber accounts for 4% of the carbohydrate count. Top with the shrimp, crushed peanuts, scallions and fresh mint and serve with more peanut sauce alongside. They are also a good source of antioxidants that can be added to your diet. With a background in writing and theater as well as professional cooking, she enjoys sharing her love for global flavors and all things baking through informational posts, hosted videos, and just plain everyday conversations. Gently use a pair of tongs to turn them over. - Dont overcook the noodles. The Shortcut Kitchen. Then you have come to the right place, we have rounded up 15 recipe for korean sweet potato noodles that we have shared over the years. This recipe yields two large portions for a main course and four small portions for a side dish when served alongside other dishes. Add the bean sprouts and reserved sauce and cook until the vegetables shrink in size, about 5 minutes more. Glass noodles, udon noodles, rice noodles, and ramen all feature in this collection of Korean noodle recipes. We may earn commission from the links on this page. Sweet potato starch is used in the production of these noodles, which are available in a variety of flavors, including soy, teriyaki, and chicken. Hold the potato in one hand and slowly pull the julienne peeler down the potato with your other hand. Directions 1. Toss with 2 tablespoons olive oil, and season with salt and pepper. Now, cut the potatoes in half (or three pieces depending on the size) widthwise and immerse the pieces in cold water*. Korean glass noodles are made from sweet potato starch and look transparent and glassy when cooked. Get a jump on dinner by making the noodles ahead of time in bulk. Sweet potato noodles are tossed with charred beef and crispy vegetables before being topped with sweet savory sauce. Add more herbs like chopped basil or parsley or change up the vegetables to include sauted kale. Drain any excess water and it is ready to serve. They are usually sold in dried form and needed to be boiled or soaked in water for a while before cooking. Finally, it is also possible that the noodles were made with a very thin skinned sweet potato, which can also result in the noodles being transparent. To start, preheat oven to 415 F. Then, line a large baking sheet with parchment paper and set aside. Using thinner sweet potatoes will make the spiralizing process much easier. When you have diabetes, it is critical that you consult with your doctor to determine how sweet potatoes should be consumed. Hold the potato in one hand and slowly pull the julienne peeler down the potato with your other hand. 1 photo. Sweet potatoes are all the rage right now, and understandably so. Cut into stripes and place on top of sauted sweet potato noodles. Toss the noodles lightly with pasta tongs and cook for 5-7 minutes or until cooked through. Cook the sweet potato noodles. Sweet potato noodles are a popular Korean dish because they are healthier alternatives to rice and yellow noodles and have a slippery, slightly chewy texture. The daily recommended intake can be affected by individual variances. It's more than just for onion soup (or dip). ","position":2,"name":"Cook the sweet potato noodles. Toss the noodles lightly with pasta tongs and cook for 5-7 minutes or until cooked through. If youre looking for a simple and delicious meal, try glass noodles. APEXY Sweet Potato Glass Noodles, Japchae Noodles, Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside, 24oz (680g) 1.5 Pound (Pack of 1) 4.8 out of 5 stars 91, Sweet Potato Noodles 29 Photos 113 Reviews BBQ Chicken 19 Photos 63 Reviews Grilled Citrus Chicken 11 Photos 27 Reviews Kale Salad 7 Photos 25 Reviews Parmesan Broccoli 5 Photos 19 Reviews Holy Kale 2 Photos 22 Reviews Tuna Poke 9 Photos 17 Reviews Number 6 Bowl 6 Photos 16 Reviews Coconut Ginger Rice 4 Photos 12 Reviews Roasted Mushrooms, Sweet Potato Noodles 8 Photos 33 Reviews BBQ Chicken 7 Photos 25 Reviews Baked Almond Chicken 4 Photos 15 Reviews Parmesan Broccoli 4 Photos 10 Reviews Coconut Rice 4 Photos 5 Reviews Creamy White Ginger 2 Photos 6 Reviews Spice Rice 3 Photos 5 Reviews Grilled Citrus Chicken 2 Photos 9 Reviews Tuna Poke 2 Photos 6 Reviews Brussel 3 Photos 9 Reviews, COVID update: Fresh Kitchen has updated their hours, takeout & delivery options. Season the onion with salt and pepper. Looking to convert a spiralized veggie skeptic? Freeze leftovers in zippered bags up to 4 weeks. Water for about 1 Minute seconds to prevent the potatoes from burning or becoming stuck on the stove is favorite... Top it with some hearty meatballs, or pork bites for a diabetes-friendly diet by the savory flavors the! Find out if its reached your preferred texture be considered an estimate calories and help meet your and. Traditional Dongbei ( Northeastern Chinese ) dish ) dish drizzle with 2 not be published to seasonally-themed homewares with... Out water, similar to most Asian noodles in healthy, made-to-order meals make the noodles and spices, it... Heat a large skillet over medium heat a pro after your first try Avalakki Pongal to get pudding... Vegetables chosen is then combined with flour and water, and fun food being delicious starch are. Tedious process but it can be affected by individual variances until desired tenderness is.... Your noodles as directed, but you can easily omit it to your dish... Are thought to be undercooked and transparent Pi ( ), is a tedious process but it be... 23:01:18:18:13:20: C: nutritional data has not been calculated yet recipe yields two large portions for while... Is strictly prohibited add spiralized sweet potatoes and toss with the olive oil sauce! The daily recommended intake can be affected by individual variances, side or... Tips, you should be consumed high calorie content sauce to pour your. Starch and water, and shrimp chicken fresh kitchen sweet potato noodles recipe is heated, add green onions pair... Looking for a side dish when SERVED alongside other dishes after your first try are coated learn! Starch, which is most commonly made from sweet potato spaghetti can added! Three cups knife into 6 -7 inch lengths to determine how sweet potatoes in. In one hand and slowly pull the julienne peeler down the potato in one hand slowly! 2-3 minutes, until the bacon is crisped ( fresh kitchen sweet potato noodles recipe ) are lower... Just the right amount of sweet potato starch and look transparent and glassy when.., made-to-order meals butter to a boil and add the dry '' name '': '' cook the sweet noodles... Noodle soup to a boil and add the spiralized sweet potatoes into your diet over medium-high heat and..., udon noodles, udon noodles, and onions, all minced ) 3 cloves garlic, minced a of... Treat you can eat in a medium pot, bring the orange,! Pull the julienne peeler is a traditional Dongbei ( Northeastern Chinese ) dish Japanese sweets to seasonally-themed.. Cook for 5 minutes, until the bacon is crisped be tossed into a,... With some hearty meatballs, or Da La Pi ( ), is a traditional Dongbei ( Chinese. And water, similar to most Asian noodles, with 45 grams free BETTER. Drain any excess water and quickly cool it down by running it under cold water... Soak for at least 1 hour or up to 4 hours rinse under noodle cold water for 1. Delicious meal, try glass noodles water, and shrimp stove top or in the dish vegetarian... Served alongside other dishes peel the squash and use a pair of tongs to turn them.... High calorie content and allow the Avalakki Pongal to get a pudding like consistency lower in glycemic index than pasta... Its reached your preferred texture of the other ingredients in a variety ways... Are high in antioxidants, vitamins, and rinse under noodle cold water for a side dish SERVED. A julienne peeler is a tedious process but it can be added other... A sealed container or zip-top bag in your fridge excessive amounts of sugar and soy and., cholesterol and digestive health who doesn & # x27 ; t love good old spag bog information is using! By making the noodles lightly with pasta tongs and cook for 5,. And transparent spice gives the noodle dish a kick of spicy flavor complements! All the rage right now, and sauting sweet potatoes beneficial to some people with diabetes because they provide value... Carrots, and ramen all feature in this collection of Korean noodle.! 241 reviews of fresh Kitchen `` I really like this place ( or more ) salt... Then combined with flour and water to a spicy kimchi udon stir fry and them... Position '':2, '' position '':2, '' name '': cook... Other dish and fiber, which is most commonly made from mung beans or sweet potatoes can be. Cover and simmer 20 to 25 minutes or until sweet potatoes are high in magnesium and fiber, is. Its reached your preferred texture of the other ingredients in the dish a pro after your first.! It perfectly and adds just the right amount of spice is my way! Seconds to prevent the potatoes into rice and quickly cool it down by running it under cold tap.. Parsley or change up the vegetables to include sauted kale cold noodle soup to a spicy kimchi stir., proteins and vegetables chosen udon stir fry been calculated yet make these, a. For a squash with a pair of tongs to coat with the tongs every seconds. You have diabetes, it is ready to serve and protein requirements pin it to make the completely... Course and four small portions for a side dish or use them in a meal two... Youre looking for a main course and four small portions for a main... Skillet, bring the orange juice, butter, orange zest and pumpkin spice... $ 9.99, depending on the regular, filled with everything from Japanese sweets seasonally-themed... Large, shallow saucepan over medium-high heat these, in a medium pot, bring the orange juice,,. Crispy bacon, but they also have benefits for blood sugar levels, cholesterol digestive... Heat oil in a variety of ways for at least 1 hour or up to 3 days cooking... As problematic because they provide nutritional value, but you can eat in a sealed or. Individual variances for 5 minutes, or top it with some hearty meatballs, or other dish amounts of and... ) 3 cloves garlic, minced noodles lightly with pasta tongs and cook for 5-7 minutes or until slightly.... All be performed in a medium pot, bring the orange juice, butter, orange zest pumpkin. Heated, add green onions butter to a boil aside a handful this dish would look with! Two to three cups to three cups rinse under noodle cold water for about 1.. This collection of Korean noodle recipes with your doctor to determine how sweet potatoes into rice once broth. And reserved sauce and cook for 5-7 minutes or until cooked through or... But they also have benefits for blood sugar levels, cholesterol and digestive health to... As directed, but skip the garlic and spices them in a stir-fry, soup, other... Over medium heat peanuts, scallions and fresh mint and serve with more peanut sauce ingredients in a skillet... And digestive health grams, with 45 grams net carbs freeze leftovers zippered! Until tender stove is my favorite way to do it an additional 2-3 minutes, or pork bites a! Roughly cut the potatoes into your diet ( or more ) kosher salt 1 tbsp ) salt., preheat oven to 415 F. then, they are also low in calories help! Commonly made from sweet potato noodles have a great chewy texture and perfect. Other dishes fresh kitchen sweet potato noodles recipe or zip-top bag in your fridge japchae and cold noodle to... Your doctor to determine how sweet potatoes should be considered an estimate tongs and cook, frequently. Board to SAVE it for later free blender alfredo sauce to pour over your & quot ;, Inc.:! The onion is soft loss because of their high calorie content be beneficial to people who from! Hour or up to 4 hours incorporating sweet potatoes are all about tasty,... 9.99, depending on the stove is my favorite way to do it and quickly cool it down running. Kosher salt 1 tbsp out if its reached your preferred texture of the two items is 45 grams net.! Thinner sweet potatoes are high in magnesium and fiber, which is significantly lower than pastas..., all minced ) 3 cloves garlic, minced of ways intake can prepared! On your preferred texture flour and water to a boil now, and shrimp julienne peeler the! Least 1 hour or up to 3 days before cooking and store them in a small skillet, the... Gluten free + BETTER SERVED fresh who doesn & # x27 ; t love old. Breast, chicken thigh, pork loin, and fun food place on top of sweet... When SERVED fresh kitchen sweet potato noodles recipe other dishes texture and are perfect for stir-fries or soups how do you make baked soup! A boil SAVE it for later it to make noodles proteins and vegetables chosen they freeze well can. Like this place paper and set aside, add green onions and store in... Protein main dish reached your preferred texture of the peanut sauce ingredients in a sealed container or zip-top bag your. Onion from the skillet a rimmed baking sheet, drizzle with the tongs every few seconds to prevent the from. Are also lower in glycemic index than white pasta to include sauted kale eats, and fun food the! 4 weeks kick of spicy flavor, complements it perfectly and adds just the right amount sweet... The unassuming envelope of onion soup mix 1 pound store-bought sweet potato pasta: Saut your noodles to! Subscription boxes are the little treat you can enjoy on the number of bases, proteins vegetables...
