1) Milk: Milk makes cheese. There are 301 calories in a 1 item (124.000g) serving size of McDONALD'S, FILET-O-FISH (without tartar sauce). The McDonald's filet o fish is arguable one of the most divisive and much maligned menu items, the chain has to offer. McDonald's has used other varieties of fish, such as halibut and cod, . 45 mins 10.4 km. Review the nutrition facts below and then vote on whether you think a Filet-O-Fish is healthy or not. Promotion. Filet-O-Fish. Use within 5 days. Answer (1 of 5): 1. At $6.99 it was a more expensive fish sandwich, but well worth the extra cost. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. This serving contains 9.4 g of fat, 15 g of protein and 39 g of carbohydrate. Bake 12 - 15 minutes until fish is cooked through. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Last medically reviewed on June 24, 2021. It's said that customers will "fall for this sandwich . Here are 12. Calories: 380 Fat: 18 g Cholesterol: 40 mg Sodium: 610 mg Carbs: 39 g Fiber: 2 g Protein: 16 g. Burger King BK Big Fish without Tartar Sauce. The regular single Filet-O-Fish is 410 calories with 20g fat, 39g carbs, and 18g protein. Calories from fat 85 ( 28.2 %) % daily value *. If ordered as is, it contains about 560 mg of sodium per serving. Thankfully, there are still options that suit ketogenic, low sodium, or vegetarian diets. Kristina Vnni For Taste of Home. With 250 calories per serving, the six-piece Chicken McNuggets from McDonalds can be a good option if youre trying to lose or maintain weight. McDonalds Tartar Sauce is easy to make at home. Let us know what you think! Amount of Iron in Filet-O-Fish: Already Whats the healthiest thing to eat at Taco Bell? There are 290 calories in 1 sandwich (124 g) of McDonald's Filet-O-Fish (No Tarter Sauce). 4. Fat 59 g. 8/67g left. In my opinion, McDonald's meats are beef and chickenBig Macs and McNuggets. Off: Plot No. Serves 1. Skip to main content eat click to toggle navigation menu. You can also opt for bacon instead of sausage and add cheese on the side for extra protein and fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A soft, steamed bun is all youll ever want in this McDonalds fish sandwich topped with a creamy tartar sauce and melted American cheese. Fry fillets cold from the fridge for about 2 minutes on each side. 48% of voters think the Filet-O-Fish is healthy. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Internationally recognized culinary authority Kristina Vanni is a well-known food writer, engaging TV host, award-winning recipe developer, and food stylist. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. Crispy Fish Sandwich: Crispy Fish Fillet, Tartar Sauce, Shredded Iceberg Lettuce, Sesame Seed Bun. A McDonald's Filet-O-Fish contains 390 calories, 19 grams of fat and 38 grams of carbohydrates. Fat: 12 g. . If youre trying to eat healthfully, figuring out what to order at fast-food restaurants like McDonalds can be challenging. For a Serving Size of 1 sandwich ( 134 g) How many calories are in Filet-O-Fish? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Wrap in a 12"x12" sheet of waxed paper and warm in oven's lowest setting for 8-10 . This was the only sandwich that arrived on a sesame seed bun, which was also a nice choice. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 243 calories, the 12% of your total daily needs. It also contains 27 grams of fat and 18 grams of protein in each serving. Durchsuche MyFitnessPal nach Kalorien, Kohlenhydraten und Nhrwertinformationen fr Mcdonalds Fish Fillet Without Tarter Sauce Cheese Or Bun und ber 2.000.000 weitere Nahrungsmittel bei MyFitnessPal. Combine the buttermilk, salt and pepper in a shallow bowl. The Filet-O-Fish sandwich consists of fried pollock with tartar sauce and cheese on a McDonald's burger bun. Serving Size. Let it sit in the fridge for at least an hour to really let the flavors develop. This copycat recipe for McDonalds Tartar sauce is super easy to make. Surprisingly, many of the sweet baked goods on the McDonalds menu are high in sodium, with some packing more than 20% of the recommended Daily Value into a single serving (2). This information is correct as of January 2022, unless stated otherwise. Visit our FAQ page to read aboutWhat kind of fish is in Filet-O-Fishand learn more. Other fast food restaurants serving fried fish sandwiches pack a bigger caloric wallop;. depending on or "How many meals a day should you eat?" McDonald's is cutting some menu items from its "After Midnight" menu. Alimenti. The Fish Slider from White Castle ranked next on our list. This tartar sauce tastes perfect on your favorite fish fillets. Calories: 380. Dive right in. FISH (POLLOCK), WHEAT, MILK REGULAR BUN Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten . Frappe Mocha . Of the foods scrutinized, the Filet-O-Fish was the least healthy per se, at 78 calories per ounce. He'd eat it without a bun, but nutritionist suggests eating only one of the sandwiches The filet is served on a toasted and buttered hoagie roll with house specialty tartar sauce, shredded lettuce and shredded Wisconsin cheddar cheese. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. The lettuce added a pleasant crunch and the tartar sauce was well distributed. Kristina is currently writing her first cookbook, an exploration of the traditional and seasonal cuisine from her family's dairy farm in Finland. According to Arby's nutrition calculator, it offers up to 400 calories per serving. If you have questions about our food, please reach out to us directly using ourcontact us forms. Transfer to a plate lined with paper towels, and sprinkle with salt. This article reviews 6 vegan options at Burger, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. Here are 12 healthier options to order at McDonalds. Net Carbs. McDonalds is not responsible for the content provided by third-party sites. A salad should be accompanied by Filet-O-Fish for a greater fiber intake. In particular, the calories (243 kcal) that are contained in mcdonalds, filet. Get full nutrition facts for other McDonald's products and all your other favorite brands. Foods that are nutritious without being filling are considered better choices for healthy weight gain. grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. Frozen Pizza. Plain Filet-o-fish Patty (1 filet) contains 9g total carbs, 9g net carbs, 5g fat, 10g protein, and 120 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. [EDIT: Arbys was gracious enough to notify us that the fish in their sandwich is Alaskan Pollock.]. The calorie breakdown is 28% fat, 51% carbs, and 21% protein. Spread 1 tablespoon of tartar sauce on each piece of fish; cover with top bun. Sometimes instead of the typical fast-food burger or chicken nuggets, I crave a different type of drive-thru meal. For orders less than S$12.00 for this restaurant, a small order fee applies. It also contains 12 grams of protein, a macronutrient that can help curb cravings and keep you feeling full between meals (1). This McDonald's fish sandwich has fish sourced from sustainably managed fisheries, on melty American cheese and topped with creamy McDonald's tartar sauce, all served on a soft, steamed bun. McDonalds fish sandwich has 100 calories, which is a lot more than a large french fry. Calories: 410. Web first of all, you can gain calories from a variety of nutrients which are important for our metabolism. Amount of Calcium in Filet-O-Fish: How much Iron is in Filet-O-Fish? Plus, it . 1 sandwich 310 cal 51% 33g carbs 35% 10g fat 14% 9g protein track macros, calories, and more with. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Taco Bell $1 Morning Value Menu Nutrition. 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Your daily values may be higher or lower depending on your calorie needs. Calories: 410. In fact, I will review the double filet-o-fish with no tartar sauce (more on that later). 80, Jubilee Hills, Hyderabad-500033 router bridge mode explained + 91 40 2363 6000 how to change kindle book cover info@vspl.in If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Line 2 sheet pans with parchment paper or foil. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Fiber helps stabilize blood sugar levels and makes you feel full. . Instructions. The sausage breakfast burrito at McDonalds features ingredients like scrambled eggs, pork sausage, cheese, and mixed vegetables wrapped in a flour tortilla. A Filet-O-Fish contains 1.9 grams of fiber. When done, transfer to a paper towel lined plate. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The Double Quarter Pounder with Cheese and the Bacon Clubhouse Burger came in at 75.5 and 76.6 . The Pasteurized Process American Cheese Half Slice. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. Create Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. McDONALD'S, FILET-O-FISH (without tartar sauce), LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust, TACO BELL, Original Taco with beef, cheese and lettuce, POPEYES, Mild Chicken Strips, analyzed 2006, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading, DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked. Burger King BK Big Fish without Tartar Sauce. What kind of fish does Arbys use in their fish sandwich? Less than 200 if you are at a high risk of heart disease. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 31.08 grams of carbohydrates, 1 grams of fiber, 12.47 grams of protein, 464 milligrams of sodium, and 46.9 grams of water When limiting your calorie intake, it's important to choose nutritious low-calorie foods. of saturated fat a day). Esercizi. We switched things up this time, though, and the Crispy Fish Sandwich from Arbys was a surprise hit on our drive-thru adventure. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 31.08 grams of carbohydrates, 1 grams of fiber, 12.47 grams of protein, 464 milligrams of sodium, and 46.9 grams of water. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you do click Fat: 50 g. Cholesterol: 75 mg. Captain D's Wild Alaskan Salmon. There are 120 calories in 1 patty (64 g) of McDonald's Fish Filet Patty. What is the healthiest fish sandwich? Incredible Vitacost Synergy Liquid Finest Fish Oil 2022. Dive into our wild-caught Filet-O-Fish, a classic McDonald's fish sandwich! To serve, place 1/2 of a cheese slice on bottom on each bun, and top with a piece of fish. Calories: 448. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. A balanced diet usually provides all of the essential minerals. Opening Hours. Calories: 410. This serving contains 9.4 g of fat,. . Testing for weak ssl/tls ciphers, insufficient transport layer. Like the sausage burrito, the Egg McMuffin contains high amounts of cholesterol, sodium, and saturated fat, so be sure to limit your intake. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Pasteurized Process American Cheese Half Slice. How many calories are in Arby's fish sandwich? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. 7 Healthiest McDonalds Orders, According to a Dietitian. Ex-campaign manager said Trump favored 2 Big Macs, 2 Filet-o-Fish, and chocolate shake. However, like many other items on the menu at McDonalds, its high in sodium and saturated fat, so be sure to limit your intake and enjoy it in moderation. Our Filet-O-Fish is pure temptation on a lightly steamed bun, topped with processed cheddar cheese and tangy tartar sauce. Filet-o-fish W/cheese (No Tartar Sauce, No Bun), Filet-o-fish - No Bun, No Cheese, No Tartar, Filet O Fish Reg Bun No Cheese No Tartar Sauce, Mcdonald's - Filet-o-fish (No Bun, No Cheese, No Tartar Sauce). There's something to be said for the simple combination of a plain bun with a battered fish filet with a half a slice of American cheese and a slather of classic tartar sauce; it's a . Many "fast food" restaurants do offer healthy alternatives that taste just as good. Mix all ingredients in a bowl and stir well. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. 4-Piece Chicken McNuggets + Apple Slices. This menu item is only available certain times of year when walleye is in season. The Double Quarter Pounder with Cheese and the Bacon Clubhouse Burger came in at 75.5 and 76.6 calories per ounce, respectively. Repeat with remaining fish. Sharing. Learn what kind of fish is in Filet-O-Fish! Refer toMyMcDonalds Program Termsfor details. . 1 patty 150 cal 26% 10g carbs 47% 8g fat 26% 10g protein track macros, calories, and more with. This is the original fast-food fish sandwich that debuted at an Ohio McDonald's back in 1959. on melty American cheese and topped with creamy McDonald's tartar sauce, all served on a soft, steamed bun. Web the classic chicken sandwich consists of a lightly breaded chicken breast fillet topped . Calories: 380. your calorie needs. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. White Cheddar Mac & Cheese Mint Chocolate Shake SIGNATURE Nothing can top Culvers except Culvers itself. Five cheese pizza rising crust. pollock, also spelled pollack, (Pollachius, or Gadus, virens), North Atlantic fish of the cod family, Gadidae. Sometimes. in. Each " ~ " indicates a missing or incomplete value. 3 While The Fish Is Baking, Prepare The Tartar Sauce. In addition, product formulations change periodically. It is known as saithe, or coalfish, in Europe. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDONALD'S, FILET-O-FISH (without tartar sauce), ESTIMATED GLYCEMIC LOAD 1 to 10 of 1000 for mcdonalds filet o fish no cheese. Editorial Team However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). A typical target for total Estimated Glycemic Load is 100 or less per day. How much fat is in Filet-O-Fish? The body needs many minerals; these are called essential minerals. Use of and/or registration on any portion of this site constitutes acceptance of our The video garnered about 6.7 million views on TikTok as of Tuesday. 83% of voters think the Filet-O-Fish tastes good. 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Quick stats 270 calories 38g. In particular, the calories (243 kcal) that are contained in mcdonalds, filet. Web 2 bake the breaded fish burgers or fish filets on one of the sheet pans in the oven according to package directions. One thing we came to realize on this sandwich tasting journey was that we tend to prefer fish sandwiches without cheese added as a topping. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. This is beneficial because those who eat a vegetarian diet are at a higher risk of iron deficiency (3). When did McDonald's stop selling Filet-O-Fish? Sandwiches for everyone! Amount of calories in Filet-O-Fish: How much fat is in Filet-O-Fish? Our website services, content, and products are for informational purposes only. Incredible Filet O Fish Calories Without Tartar Sauce And Cheese References. Refrigerate. Testing for weak ssl/tls ciphers, insufficient transport layer. Amount of net carbs in Filet-O-Fish: How much fiber is in Filet-O-Fish? The sandwich itself contains 6 ounces of McDonalds 100% low-calorie breaded cod, 3.5 ounces of reduced fat cheddar cheese, 6 shakes of their famous sauce, and an additional 3.5 ounces of lean white meat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 3 while the fish is baking, prepare the tartar sauce. To cut back even further, skip the cheese to bring the amount of sodium in each serving to 370 mg. The blueberry muffin is one of the lower-sodium options available, with 360 mg in each serving. For the Family. How many calories are in a Filet-O-Fish without the bun? Upsized Value Meals. This Filet-O-Fish sandwich has fish sourced from sustainably managed fisheries. 7. No cheese on the walleye sandwich! Testing for weak ssl/tls ciphers, insufficient transport layer. Here are 10 fast food places that actually serve healthy foods. The calorie breakdown is 28% fat, 51% carbs, and 21% protein. As die hard fans of the roast beef sandwich and curly fries, that tends to be our standard order at Arbys. The glossy brioche . There were definitely some surprise hits out of these fast-food joints: This is the original fast-food fish sandwich that debuted at an Ohio McDonalds back in 1959. Related Sandwiches from McDonald's: Quarter Pounder (No Cheese . Tartar Sauce. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). For those watching their diet, a Fish-O-Filet without tartar sauce has approximately 270 calories, 18 grams of fat, and 380 milligrams of sodium. Burger King BK Big Fish without Tartar Sauce. Amount of sodium in Filet-O-Fish: How many carbs are in Filet-O-Fish? and Privacy Policy and Cookie Statement Find Calorie and Nutrition Information for mcdonalds filet o fish no cheese. Is filet-o-fish healthy? Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. a McDonald's Filet-O-Fish does not contain peanuts, shellfish or tree nuts.*. In a small bowl combine the mayonnaise, relish, lemon juice and dill. (410 calories, 20 grams of fat, 5 grams of saturated fat, and 660 milligrams of salt). Inspired by a Midwest Friday night fish fry, Culvers is somehow able to achieve what no other drive-thru has accomplished. Web first of all, you can gain calories from a variety of nutrients which are important for our metabolism. For a small sandwich, it contains a ton of fat, calories, and artificial ingredients (410 calories, 20 grams of fat, 5 grams of saturated fat, and 660 milligrams of salt). Note: Any items purchased But my sandwich was a double and had no tartar sauce, which should be around 440 calories, 16g fat, 48g carbs, and 28g protein. Beside above, How much sodium is in a filet-o-fish without cheese? Approximately 380 calories are listed for each serving of McDonalds Filet-O-Fish. We liked that these sandwiches come with the option of cheese or no cheese. What is the healthiest thing to eat at McDonalds? Coreys Pick of 3 Worst Foods to Never Eat. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. This article explores healthy fast-food breakfast. Popeyes Catfish Po' Boy. The price was an affordable $4.99 though, and this was the only fish sandwich we sampled that had pickle slices added as a topping. Our visitors are split on the issue, with 48% of visitors thinking a Filet-O-Fish is healthy and 52% thinking it's unhealthy. The Crispy Fish has 570 calories and 25 grams of fat. Amount of saturated fat in Filet-O-Fish: How much cholesterol is in Filet-O-Fish? The Self NutritionData method and system is covered by U.S. Patent No. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonalds. Both filet o fish and big mac are high in calories. When visiting fast-food restaurants, it can be hard to know which, if any, options are best for your dietary needs and preferences. Secondly, How many calories are in a filet-o-fish without cheese? Step aside chicken sandwich wars: Fish sandwiches are the latest weapon in a heavyweight . In the U.S., Filet-O-Fish sandwiches are made with 100% wild-caught Alaska Pollock thats also always sustainably sourced. According to our website visitors, it's hard to tell if Filet-O-Fish from McDonald's is a healthy option. Learn the good & bad for 250,000+ products. This sandwich is also served on a lightly buttered and toasted roll, with the signature tartar sauce and crisp shredded lettuce. List Of American Legion Fish Fry Collinsville Il Ideas, Awasome Best Fish Sandwich In St Augustine 2022, List Of Fish Tank Stand Bow Front References, Awasome How To Make A Wrought Iron Fence More Private References, Famous Hearts And Paws Animal Hospital 2022, Incredible Animes Antiguos De Cartoon Network Ideas, Famous Will Fish Bite In 50-Degree Weather 2022. I recommend having a salad with this to boost your fiber intake," says Giles. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Bacon, Egg and Cheese Bagel. Top with a slice of American cheese while hot. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, 10 Fast-Food Restaurants That Serve Healthy Foods, Two Things Youd Rather Not Know About Chicken Nuggets. Serving size 1 item (about 124 g). It has sustainable seafood sourcing. Overall, the fish sandwich slider was a bit unremarkable, but we are glad its on the White Castle menu as an option for fast-food fish during Lent. Amount of cholesterol in Filet-O-Fish: Cholesterol 35mg How much sodium is in Filet-O-Fish? A stale warm beer, an already-been-scratched-off scratch off, and two cigarettes that someone already smoked half way then put out. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 243 calories, the 12% of your total daily needs. Heart Healthy. . Personalized health review for User added: McDonald's Fillet O Fish patty, no bun, no cheese, no tarter sauce: 120 calories, nutrition grade (N/A), problematic ingredients, and more. Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. With Tartar & Bun, No Cheese - McDonald's. Beside above, How much sodium is in a filet-o-fish without cheese? Which is ironic, because delicious as it may be, there's almost no fish-based meal that tastes less like fish . The essential vitamins present in McDONALD'S, FILET-O-FISH (without tartar sauce) are: Vitamin A (93 IU), Vitamin B-9 (57 mg) and Vitamin B-3 (2.74 mg). Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency. For a keto-friendly breakfast option, try ordering the sausage biscuit with egg from McDonalds without the biscuit. Secondly, How many calories are in a filet-o-fish without cheese? The healthiest per bite was the hamburger at just 68.6 calories per ounce. Percent Daily Values (DV) and RDIs are based on unrounded values. McDonald's Blueberry Pomegranate Smoothie: Healthy? To put that in perspective, most dietitians recommend that a womans lunch or dinner should be around 500 calories, says Upton. Squeeze the lemon juice over the fish fillets. 1 patty 150 cal 26% 10g carbs 47% 8g fat 26% 10g protein track macros, calories, and more with. Order one today from theMcDonalds appusing contactless Mobile Order & Pay for pickup or McDelivery and earn points on every order withMyMcDonald's Rewardsto redeem for a free Filet-O-Fish.*. Mcdonald's Filet-o-fish (without Tartar Sauce) Filet-o-fish; Filet-o-fish Sandwich; Filet-o-fish; Plain Filet-o-fish Patty; Burgers Filet-o-fish; Burgers Filet-o-fish; Filet-o-fish No Cheese; See More Foods . Cholesterol: 46 mg. McDonald's Filet-O-Fish. Amount of fiber in Filet-O-Fish: How much glucose is in Filet-O-Fish? Filet-O-Fish (No Bun) Per 1 serving - Calories: 240kcal | Fat: 17.00g | Carbs: 11.00g . The Arby's deluxe Hawaiian fish sandwich has 690 Calories and 300 calories from Fat. Filet-o-fish No Cheese (1 serving) contains 37g total carbs, 36g net carbs, 17g fat, 16g protein, and 360 calories. Ingredients in the Filet-O-Fish Fish Filet Patty. Transfer to tray. If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227.