Boneless chicken should reach an internal temperature of 170 degrees Fahrenheit. Biogerontology. A 100g serving of chicken breast provides 241mg of phosphorous, which is about one-third of the required amount for adults. Chicken gizzards offer a number of beneficial minerals, including 148 milligrams of phosphorus in chicken gizzards, representing 15 percent DV per 100 grams. Nutrients. Other B vitamins in chicken gizzards are B6, pantothenic acid, thiamin and folate. 2016;25:68-75. doi:10.1007/s40629-016-0108-2. Breading or coating the chicken in flour and other ingredients will also boost the carbohydrate count. Of that, 2 grams are saturated fat, 3.4 grams are monounsaturated, and 1.1 grams are polyunsaturated. 2023 Dotdash Media, Inc. All rights reserved. Here you'll find nutrition facts for different parts of a chicken, plus information on its health benefits and drawbacks so you can learn how to include healthy chicken recipes in your diet. Phosphorus: Fact Sheet for Health Professionals. Our Story. Calcium 0%. There are no carbs, fiber, or sugar in a roasted chicken leg. 5 Pcs. Curr Opin Lipidol. Williams Chicken offers prospective franchisees an unusual and unique opportunity to become part of a well-known and highly efficient business system. Fitness Goals: Heart Healthy. Have you ever asked yourself, "How much weight can I lose in a month?" Reduce heat and simmer until chicken is tender (about 20 minutes). Williams Chicken Menu. Breading your chicken, frying or sauting it in butter or oil, or adding condiments such as barbecue sauce will add fat and calories. 1215 W Russell Ave, Bonham, TX 75418-2301. Tender Dinner (5 Pcs) 1 side, 1 roll, 1 side of gravy, & 1 drink. 220 13 1.5 0.5 45 8 2 5 360 Read our, Chicken Nutrition Facts and Health Benefits, Protein in Chicken Breast, Steak, Beans, Fish, and More Protein-Rich Foods, Fried Chicken Tenders Nutrition Facts and Health Benefits, Hummus Nutrition Facts and Health Benefits, The Best Whey Protein Powders, According to a Dietitian, Ground Beef Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, The 5 Best Casein Protein Powders of 2023, According to a Registered Dietitian, Soybean Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled, Chicken, breast, roasted, broiled, or baked, skin eaten, B vitamins and the brain: mechanisms, dose and efficacya review, Dietary protein to maximize resistance training: A review and examination of protein spread and change theories, Live strong and prosper: The importance of skeletal muscle strength for healthy ageing, Dietary protein and skeletal health: A review of recent human research, The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men, Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis, Analysis, nutrition, and health benefits of tryptophan, Update on the bird-egg syndrome and genuine poultry meat allergy. The niacin in chicken may help to support better cognitive health as we age. *Grilled available in select locations. Remove chicken from water and shred or dice. These varieties of chicken breast may contain more sodium. DISCLAIMER: Information shown on the website may not cover recent changes. There are 1.95 grams of saturated fat, 3.3 grams of monounsaturated fat, and 1.1 grams of polyunsaturated fat. A rotisserie chicken thigh without the skin contains 7.5 grams of fat. However, store locations now include South, East and West Texas, along with Northern Louisiana. The minerals in chicken can also support good health. 2016;25:68-75. doi:10.1007/s40629-016-0108-2. 2016;8(1):56. doi:10.3390/nu8010056, Friedman M. Analysis, nutrition, and health benefits of tryptophan. Chicken Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protien (g) Dairy Egg Fish Soy Wheat / Gluten MSG Tree Nuts/ Peanuts Chicken Breast 3.5oz (100g) 230 110 12 4.5 1 80 740 9 0 0 22 X Fried Chicken Wing 3.5oz (100g) 270 160 17 6 1 100 940 9 0 0 20 X 1. A chicken drumstick is an excellent source of selenium providing 18.2 mcg or 33% of the daily value (DV) and niacin, providing 4.2 mg or 26% of the DV. Made fresh daily. Grilled Chicken Pesto: 630 cal: 7: Iced Coffee: 100 cal: 8: Breakfast Bagel BLT & Egg: 790 cal: 9: Vanilla Latte 16oz: 370 cal: 10: Top with small amount of Monterey Jack or White Cheddar cheese. U.S. Department of Agriculture. In medium saucepan place 1 pound boneless, skinless, chicken breasts and 1-1/2 cups water. 2011;22(1):16-20. doi:10.1097/MOL.0b013e3283419441, Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Recent research suggests that a dietary protein works together with calcium to help protect bones. 540/2000Cal left. Drumsticks, thighs, legs, and wings should also reach an internal temperature of 180 degrees Fahrenheit. Dietary protein and skeletal health: A review of recent human research. Since chicken breasts are versatile and relatively inexpensive, it is smart to include chicken in a balanced, healthy eating plan. Savor the satisfying crunch of our juicy chicken patty, topped with shredded lettuce and just the right amount of creamy mayonnaise, all served on a perfectly toasted bun.*. Today, there are over 40 Williams Chicken stores in operation. Delivery. Signature sweet-spicy chili sauce, green onion. The USDA Dietary Guidelines for Americans recommends the daily calorie intake should range from 1,600 to 2,400 for adult women and 2,000 to 3,000 for adult men, depending on age, metabolism and levels of physical activity. Doctors suggest that an allergy to poultry is about as common as an allergy to red meat (but being allergic to one kind of meat does not mean you will be allergic to other meats). The majority of the Williams Chicken stores are located in the Dallas/Fort Worth metro area. The amount of protein in chicken breast makes it a good choice for you if you're hoping to boost your satisfaction with meals. Dinner Packs: includes fries, pepper & drink: . Mol Cell Endocrinol. Roasting, broiling, poaching, and grilling are generally the healthiest preparation methods if you want to limit fat in your meal. The average Dave's hot chicken has a calorie count of approximately 550 to 1800 calories. Chang's Spicy Chicken. Details. Transfer to a bowl and toss with the sesame oil. Sodium and potassium have opposite effects on heart health, says the Harvard School of Public Health. Scientists and doctors once believed that a diet high in animal protein could reduce bone density and increase the risk of broken bones. Place desired amount of chicken chili down the center of a flour tortilla. Return chicken to water. In addition to the macronutrients protein, fat and carbohydrates the micronutrients, or vitamins and minerals, in chicken are also important. 330/2000Cal left. Dietary protein is necessary for the collagen synthesis needed for bone growth. Add CHICKEN CHILI SEASONING, 1 can (15-16 oz.) Williams Chicken offers prospective franchisees a unique opportunity to become part of a successful and proven business system. National Institutes of Health, Office of Dietary Supplements. Be one of the first to write a review! Nutrition Facts : Calories 345 calories, CarbohydrateContent 22 grams, FatContent 11 grams, FiberContent 0 grams, ProteinContent 36 grams, SugarContent 11 grams. Chan School of Public Health: Health Risks and Disease Related to Salt and Sodium, USDA: Dietary Guidelines for Americans 2015-2020. Personalized health review for User added: Williams chicken breast: 370 calories, nutrition grade (N/A), problematic ingredients, and more. National Institutes of Health, Office of Dietary Supplements. 113 g of Chicken, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.93 . . The following nutrition information is provided by the USDAfor one roasted chicken leg with skin (258g). Chicken Fried Steak Dinner $7.26. If you buy one of these convenient options, be sure to check the nutrition facts label. Return chicken to water. Add CHICKEN CHILI SEASONING, 1 can (15-16 oz.) Skinless chicken breast contains a small amount of fat, fewer than 3 grams. For three decades Williams Chicken has cooked up a stellar reputation and a history of success and staying power. or "How many meals a day should you eat?" 1 result . 34. Nutrients. 2016;17(3):497-510. doi:10.1007/s10522-015-9631-7, Harvard T H Chan School of Public Health. Dallas/Fort Worth's favorite place for fried chicken! Our program can help to make you successful, but it is your effort that will be the determining factor in your ultimate success. Williams Chicken Menu. Gluten-free option available upon request. All trademarks, copyright and other forms of intellectual property are property of their respective owners. So if you eat a single breast, youre probably eating more than a single serving. 1/8/2017. There are different labels used on chicken products. Reduce heat and simmer 10-20 minutes, stirring occasionally. Eating right for chronic kidney disease. Food Calories Protein Total Fat; Vanilla Shake: 530: 11g: 58g: Yogurt Smoothies - Berry Pomegranate: 250: 5g: 1g: Carved Roast Beef: 670: 47g: 29g: Strawberry Fields . GENERAL INFO Nearby Restaurants. Too much salt in your diet can increase blood pressure, which can lead to heart disease. Preparing your chicken breasts also often adds fat. Vitamin B6 0%. The following nutrition information is provided by the USDAfor one roasted chicken wing with skin (85g). GA LA TX. Or store it in the freezer for up to nine months if frozen from the date of purchase. Williams Chicken 1200 W Russell Ave, Bonham, TX 75418 Ordering Hours. There are 23.2 grams of fat in a roasted chicken leg with the skin. Today, there are over 40 Williams Chicken stores in operation. Specifically, the nutrients in chicken breast can help with muscle mass, bone health, appetite control, and even mood and sleep. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Roy Rogers Chicken Thigh Fried; Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic The rest comes from fat, as chicken breast has no carbohydrates. When the chicken swallows grit and small stones, the gizzard contracts to serve as a grinder, since chickens have no teeth. Top with small amount of Monterey Jack or White Cheddar cheese. Thursday 11 AM - 7 PM. Roasting, broiling, or boiling it are generally the healthiest preparation methods. Meat and poultry labeling terms. Cal. We are excited about bringing new franchisees to our operating family. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. 0. B vitamins and the brain: mechanisms, dose and efficacya review. Content is reviewed before publication and upon substantial updates. Want to use it in a meal plan? Carbs. Melt butter in a large stock pot over medium high heat. Cholesterol 190 mg. Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis. Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Mother Road Market // 1124 s Lewis ave Tulsa OK 74104. Chicken Tenders. Williams Chicken is located at 1570 S 1st St, Garland, TX 75040, USA. A chicken leg is an excellent source of selenium providing 66.3 mcg more than 100% of the daily value (DV) and niacin, providing 15.6 mg or 97.5% of the DV. Amount of calories in Chicken breast: Calories 141.6. Compare pay for popular roles and read about the team's work-life balance. View all details. Protein. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Be sure to thoroughly clean any surfaces where you prepared raw chicken, including boards and knives. Williams Chicken Menu and Prices. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted, U.S. Department of Agriculture. Williams Chicken . Williams Chicken - PERMANENTLY CLOSED. One chicken thigh provides 16.9 grams of protein. White corn, drained. Fold opposite edges over the middle and secure with toothpick. Chicken Tenders. Although saturated fat has no adverse long-term effects, HealthLine suggests that, if you have certain medical conditions, you might want to limit your consumption to the recommended 10 percent of your caloric intake. It is also an excellent source of other vitamins and minerals including vitamin B6, phosphorus, pantothenic acid, iron, and zinc. Williams Chicken Menu and Price. hb```,r" ea8`02G V'yj00HA;U90c @agRr(lx9s0720@OH!p20U ^h*O Read our, May Help Reduce Cardiovascular Disease Risk, Chicken Breast Nutrition Facts and Health Benefits, Shrimp Nutrition Facts and Health Benefits, Couscous Nutrition Facts and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, Mackerel Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Protein in Chicken Breast, Steak, Beans, Fish, and More Protein-Rich Foods, Risotto Nutrition Facts and Health Benefits, What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, Halibut Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, Kamut Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell. 4.8 based on 70 votes. People with kidney disease should be cautious about consuming too much protein. Chicken; Choose My State. Cook chicken breast in boiling water until tender (about 20 minutes). Get your McChicken at the drive thru or with McDonald's Curbside pickup when you Mobile . Selenium is a mineral that is found naturally in foods like chicken. Daily Goals How does this food fit into your daily goals? McDonald's Menu. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Only .5 gram is saturated fat, according to the USDA National Nutrient Database. Most of the people love to eat at these restaurants because of the delicious and nutritious food. Search MyFitnessPal for calories, carbs, and nutritional contents for Williams Chicken and over 2,000,000 other foods at MyFitnessPal. 65. Content is reviewed before publication and upon substantial updates. Tryptophan also contributes to your brain's ability to synthesize serotonin. Oven Roast Chicken Thigh 1 thigh 220 120 14 4 3 5 80 380 200 1 22 Oven Roast Chicken Wing 1 wing 90 50 6 1.5 1 2.5 25 290 55 1 8 Spicy Chicken Breast 1 breast: 690 410: 46 10: 0.5 14 . Reduce heat and simmer until chicken is tender (about 20 minutes). 1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. National Institute of Diabetes and Digestive and Kidney Diseases. How much fat is in Chicken breast? That means most of the calories in chicken breast come from protein. Little Caesars Pizza Menu. Researchers have had mixed results when studying selenium supplements, so getting adequate selenium from food is important. Food Search: CHICKEN GIZZARDS nutrition facts and information Long John Silver's Menu. Research shows that losses in muscle mass and strength are directly associated with mortality rates in older people. You must be prepared to work hard, follow our format and meet the goals and performance objectives set for your business. In medium saucepan place 1 pound boneless, skinless, chicken breasts and 1-1/2 cups water. Perfecting Chicken and Business is what Williams has dedicated his life to. Williams Fresh Cafe restaurants are a type of fast food which is famous all over the world. 8/1/2022. Carbs. Protein helps your body to build muscle mass when combined with an exercise program that includes strength training program. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Serve. Chicken Breast Nutrition Facts and Health Benefits. One chicken wing with the skin contains 216 calories. Eating a serving of chicken gizzards will leave plenty of room for the calories from other foods during the day without having to worry about weight gain. grilled chicken filet served on a hamburger bun with mayo, lettuce, and tomato. Vitamin D 0%. Information. Chicken, broiler, rotisserie, drumstick, meat and skin. Chicken Chili. Ann Nutr Metab. Read More: Nutrition Information on Chicken Hearts and Gizzards, Enjoy the nutritional benefits of chicken gizzards as part of a healthy diet, Nutrition Information for Seafood, Meats and Poultry, Grilled Chicken Breast Nutrition Information, Nutrition Information on Chicken Hearts and Gizzards, content is .5 gram and .4 gram, respectively. Kennedy DO. Selenium: Fact Sheet for Health Professionals. Three Pieces White Chicken Combo. Yogurt Smoothies - Peanut Butter Banana Boost, Yogurt Smoothies - Mango banana Pineapple. Monday 11 AM - 7 PM. 0g. 6. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-oz . NOW OPEN! The Nutrition Source. There are 20.2 grams of protein in a single chicken wing. There are 128 calories in a single 3- ounce serving of skinless chicken breast. Note that many commercially packaged chicken breasts are much larger than 3 ounces. That can add up quick, fam. Scientists know that it can protect cell membranes from free-radical damage and keep blood platelets from becoming sticky. Calories, carbs, fat, protein, fiber, cholesterol, and more for morton williams chicken marsala . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. INGREDIENTS: MALTODEXTRIN, DEHYDRATED GREEN CHILI PEPPER, DEHYDRATED ONION AND GARLIC, SPICES, DEHYDRATED GREEN BELLPEPPER, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS (CORN SYRUP SOLIDS, LIME JUICE SOLIDS), DEXTROSE, CITRIC ACID, DISODIUM INOSINATE. Click here to learn more. FoodData Central. FoodData Central. A chicken leg includes the drumstick, thigh, and back. Route 66 // 3136 e 11th st Tulsa OK 74104. Served with 2 sides and 1 roll. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Set aside. Nutrients. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. If you are searching for a place where you can enjoy healthy and tasty food then you should visit a Williams Fresh Cafe restaurant. Chicken, breast, roasted, broiled, or baked, skin eaten. The food was good but the cook kept lookin like he wanted to throw handz. Protein content: 25.9 Because it is low in fat and high in protein, the chicken breast is an exceptionally healthy portion of this already nutritious bird. She is also the host of Good Food Friday on ABC News 4. For example, a single fried and coated chicken wing is about 55 grams (g) and has 158 kilocalories (kcal), 11.1 g of fat, and 2.67 g of saturated fat. Half of medium size fried chicken wing 93.5 kcal. There are no carbs, fiber, or sugar in a roasted chicken wing. If you consume a chicken thigh with the skin, the fat grams will be higher. 2.6 0.3 7 439 21 Bagel, Plain 3 oz. Location and contact. Armed with strong faith, an unmatched work ethic and a give back spirit, Williams Chicken has major community initiatives throughout North Texas to support youth and education program. Phosphorus works with the B vitamins in chicken gizzards to help with kidney, heart, nerve and muscle function. According to health experts, niacin is believed to protect brain cells from stress and injury. A serving of gizzards provides 20 percent of the DV for vitamin B12 with 1.2 micrograms, which your body needs for nerve tissue health and the formation of red blood cells. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, Fat, Protein, Fiber, & Carbs In Williams Coffee Pub, Calories, Fat, Protein, Fiber, & Carbs In Healthy Choice Chicken Noodle, Calories, Fat, Protein, Fiber, & Carbs In Idahoan Instant Mashed Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Bottom Round Steak, Calories, Fat, Protein, Fiber, & Carbs In Melk, Calories In Williams Sonoma Italian Vinaigrette Dressing, Calories In Williams-Sonoma Broccoli Leek Soup, Calories In Williams-Sonoma Chocolate Crinkle Cookies, Calories Burned For Heavy Cleaning or house cleaning, Calories Burned For Moving: carrying boxes. Safe Minimum Cooking Temperature Charts. I bought a three-pound rotisserie chicken for $4.95 [while] a one-pound chicken at Gristedes is $7.50. Top with more cheese and microwave on high until cheese is melted. 49%. *Percent Daily Values are based on a 2,000 calorie diet. She is also the host of Good Food Friday on ABC News 4. They have a wide range of dishes which are made using organic and fresh ingredients. 16g. Refrigerate or freeze leftover chicken within two hours of serving. . Serving suggestions:Serve with warm, flour tortillas. Verywell Fit's content is for informational and educational purposes only. How you prepare chicken breast can significantly change your meal's fat and calorie count. Uncover why Williams Chicken is the best company for you. Unlike other chicken part names, "gizzard" doesn't offer a clue about the location or role of this muscle, but it's part of the bird's digestive tract. McChicken. One serving of chicken gizzards gives 14 percent DV per serving. pulled rotisserie chicken topped with mayo, bacon, cheese, tomato, stacked on 3 slices of texas toast The U.S. Department of Agriculture (USDA) regulates these terms: Raw chicken can harbor bacteria, such as Campylobacter and Salmonella, that can cause illness. Percentages are based on a diet of 2000 calories a day. One small study of overweight men on reduced-calorie diets, for example, found that those who ate more protein showed "improved appetite control and satiety." Calories In Williams chicken salad. Ounce (oz) of fried chicken wings 82 kcal. Three Pieces Mix Chicken Combo. Fat 44 g. 23/67g left. What I fail to understand is if you have a 3pc white on the menu with a set price. Click on the links below to view the PDF of each category nutrition guide. Toggle navigation Toggle search bar. Raising Cane's Menu. Calorie breakdown: 82% fat, 0% carbs, 18% protein. There are 190 calories in 2 oz (56 g) of Williams Country Sausage. Phosphorus: Fact Sheet for Health Professionals. 918-890-WOLF (9653) BOK Tower - Center Court (Plaza Level) One Williams Ctr, Tulsa OK. Chicken Sandwich Dinner $8.32. Protein helps your body maintain muscle mass and also helps build muscle in conjunction with a strength training program. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add chicken, toss to coat, and let stand at room temperature for 10 to 15 minutes. Medium size fried chicken wing (65 g) 187 kcal. People with inadequate serotonin may experience symptoms of depression or have trouble with memory. For a Serving Size of 1 half breast (fillet) ( 118 g) How many calories are in Chicken breast? There are 18.2 grams of protein in a single chicken drumstick. Like most animal proteins, there are no carbohydrates in chicken breast. Frying or sauting the meat in butter or oil will add substantial fat and calories. The effects of dietary protein and amino acids on skeletal metabolism, Dietary protein and muscle mass: translating science to application and health benefit, Live strong and prosper: The importance of skeletal muscle strength for healthy ageing, Update on the bird-egg syndrome and genuine poultry meat allergy. The effects of dietary protein and amino acids on skeletal metabolism. You should place the thermometer in a thick part of the meat, making sure that it does not touch bone. Stirring occasionally. 20%. Our expansion will focus on locations which offer off-road visibility. A 3.5-ounce serving of chicken gizzards contains 2.5 milligrams of iron (14 percent of the daily value) and 237 milligrams of potassium (7 percent DV). Fitness Goals: Heart Healthy. Starbucks Coffee Menu. And, according to a national retail-meat survey by the Food and Drug Administration . Zinc supports your immune system, helps wounds heal and is essential for normal sense of taste and smell. Served with 1 side, 1 roll and 1 medium drink. Spicy Fried Chicken Dinner $7.82. They provide the best service and the most delicious food to their customers. In 1987, Mr. Hiawatha Williams opened his first Williams Chicken Drive-Thru Eatery in Dallas, Texas. Consuming protein helps you feel full, which can help reduce food cravings and prevent overeating. Protein. Tryptophan also plays a role in melatonin, an important hormone for sleep. The Nutrition Source. Papa Murphy's Menu. Funny. Bihuniak JD, Insogna KL. U.S. Department of Agriculture. Fat (g) Carbs (g) Protein (g) Fiber (g) Sugar (g) Sodium (mg) Chol (mg) Vitamins Bacon, Pork, 103 71 7.9as a side 3 Medium Slices/2 oz. 42g. Find out what works well at Williams Chicken from the people who know best. Page 1. Chan School of Public Health: New Dietary Guidelines Remove Restriction on Total Fat and Set Limit for Added Sugars but Censor Conclusions of the Scientific Advisory Committee, Harvard T.H. Fast Food, Burgers, Coffee & Tea .
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