Accept that Allah Controls Everything. You don't have to leave your bed to practice deep breathing. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Being mindful is simply about being present in the moment. You have described anxiety so accurately. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Its very apt to how a anxiety/panic attack feels. Positive thoughts make us better able to deal with lifes challenges. Do you start to feel warm or notice your heart racing? Try the below techniques to stop overthinking: 1. Everyone worries at times. 162186, Source: In other words, modern psychology is recommending the practice ofpatience. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. You may want to determine if you feel traumatized by this past event. Take a break. This will help you focus on the hereafter and not the here and now. How do I stop overthinking and negative thoughts? This kind of reliance brings peace and tranquility. Indeed, Allah is pleased with people who depend on Him. Set a time-limit for your problem-solving. Put aside perfectionism. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Having said that, however, Muslims are not immune to the feeling of grief or depression. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. All rights reserved. 6. 40. I know how difficult it is to calm down. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions 9. Its Driving Me Crazy! This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Name 2 things you can smell - if you cannot notice any odours, move to something . There is something very powerful about facing your fears. 1) Ruminating about a mistake or perceived inadequacy. 26. Try going back to doing what you like to do so that you can be happy. the plot of Satan has ever been weak. actions, and he should do as they did and strive to imitate them, for For most of us, overthinking is a challenging habit to quit. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. What is the way to overcome waswas (whispers from the Shaytan)? Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. LaaIlaahaa Illa Allah. But its not as easy as it seems. What does Allah say about overthinking? These cookies will be stored in your browser only with your consent. While excessive worry is scary, it can be addressed and resolved. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. If your overthinking is caused by stress at work, rethink your career path. Here are a few techniques that can help you stop dwelling and refocus your mind. Journaling is a very helpful way to track what your critical inner voice is telling you. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Learn to accept things as they are. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Save my name, email, and website in this browser for the next time I comment. However, you don't want to fall into the ironic trap of overthinking your overthinking. I am confident you will over-come this sister. But opting out of some of these cookies may affect your browsing experience. Write down your thoughts once, then distract yourself for 24 hours. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. While we prepare for the worst, we also hope for the best by putting our trust in Allah . Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Allah is with you wherever you are, Insya'Allah. Once you reach the predetermined time limit, you must stop thinking and go into action. What are 7 ways to get rid of negative thoughts? 1. Questions cannot be asked through this form. This process will begin reprogramming your brain so you stop assuming the worst. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Think of somewhere else. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Focus on your breathing. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. You are in my prayers sister and we wish you the best. Notice the Difference. You can do it exactly as you are. When you recognize a negative thought, get busy. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Take your spiritual break from the world, five times a day. But on the other hand, it can make you more prone to experiencing mental health issues. 43. Consider coping mechanisms if its something you have no control over, such as a natural disaster. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. It needs to be addressed. Moreover, it is very important to be thankful to Allah for his blessings. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Please keep me in your Duas. Your email address will not be published. Observe rather than . The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Look for patterns. You stated you are worried about what others will think when you tell them about this. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. However, is still affecting you. A certain degree of worry and anxiety exists in everyone and is completely normal. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Dua For Removing Negative Thoughts. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. This cookie is set by GDPR Cookie Consent plugin. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . My forehead is in Your hand. Required fields are marked *. Ward off the idea, for if you do not do that it will become a desire. Change the Channel. Studies show scheduling time to worry can. Accept or Deny Your Thoughts The. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 51. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. What is the dua for making difficult decisions? Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. What to do when someone wrongs you in Islam? Fortunately, there's are a few ways to stop overthinking. Another good stressbuster is to avoid arguments. What happens to brain on overthinking? How can I have a positive mindset in Islam? To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. How many possible combinations of 26 letters? Your email address will not be published. Compare this to times when you are struggling. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Point #3 encourages avoidance which exacerbates anxiety. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne.
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