If you dont like cilantro, try it with a little fresh mint or basil instead. About 5-10 minutes before done, stir in the spinach and parsley. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Pour in the broth and season with salt. Add the garlic and cook, stirring, until fragrant, about 30 seconds. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. This will allow the leeks to release their sweet flavor. I recommend adding a handful of chopped carrots . All rights reserved. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Simmer about 20 minutes, until tender. Season with salt and pepper and serve with a dusting of cilantro. As an Amazon Associate, I earn from qualifying purchases. Made this last weekend exactly as written. Add garlic and saut until fragrant, about 30 seconds. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Discover more pumpkin recipes. Add in the can of diced tomatoes with the juices and the broth. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Creamy Sweet Potato With Ginger Soup. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. So happy you're hereLearn More, Your email address will not be published. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Garnish with fresh herbs if desired. Season with salt, pepper, and spice mixture. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. 1 website for modern Mediterranean recipes & lifestyle. NYT Cooking is a subscription service of The New York Times. Thank you! I also used 1/2 & 1/2. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Check seasonings. Such a nice fall themed meal! Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. PBS is a 501(c)(3) not-for-profit organization. Add the lentils and stir to coat in the oil. Add the sage and bay leaf. Thanks !! Add onion, garlic, carrot, and potato and cook for 5 minutes. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Wow Im surprised at how easily and delicious this turned out! Cover and simmer for 30 minutes. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Stir frequently to prevent the onions from burning. You can use oat milk, but try the soup first as you may like the way it tastes already. Add the sweet potatoes, regular potato, apples and water. Check out our video on Bag & Freeze Basics. Remove the bay leaf and puree the soup. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Thanks for a great recipe! Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. A dynamic duo, indeed. Saute over medium heat for 10 minutes, stirring frequently. Super hearty and melt-in-your mouth delicious. You want to now turn the heat to medium-high. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Cook for 4 minutes and stir everything around. It does not taste like coconut at all, the herbs took care of that. Add a dollop of yogurt or sour cream to each if desired. 2 teaspoon ground cumin. Add garlic and cook until fragrant about 1 minute more. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Leek, Potato & Spinach Stew. Season with salt and pepper and toss together. Cook potatoes until tender - this will take about 15-20 minutes. You can reduce the amount if youd like but I wouldnt leave it out completely. Save my name, email, and website in this browser for the next time I comment. I have made it several times and it really hits the spot in this cold weather. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Step 3. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Step 3 Using an immersion. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. All rights reserved. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Ate it as a stew with some Naan bread on the side to dip in! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Your email address will not be published. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Cool slightly. A complete win in my book! To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Roughly chop the red pepper, sweet potato, and onion. Add the stock and the sweet potatoes. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Add the garlic and saute for another 1-2 minutes. Stir in garlic. Cool slightly. Add onion and leeks, and saut until translucent. Food Home Recipes Sweet Potato Leek Soup. Sure! Serve with a drizzle of olive oil and a sprinkle of curry powder. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. See our collection ofMediterranean diet recipes here. Put your Instant Pot on saut and add the olive oil. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Add water and stock, and bring to a boil. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Thanks for sharing your recipe and looking forward to checking out your website in the future. You can cut them in half and run water inside the different layers of "flesh". Season with kosher salt, pepper, and add in your set aside spice mixture. Add heavy cream and stir. Using a large stockpot, heat the avocado oil over medium heat. Bring to a boil, cover, and reduce the heat to a simmer. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If reheating it, stir in a little water to create a smooth, creamy consistency. To use, thaw overnight, then pour into a pan. They have a taste that'sreminiscentof onions, except that the taste is much milder. 1100 Fairview Ave N It's healthy, comforting, and filled with delicious sweet and smoky flavor. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Place all ingredients into a large pot and stir. I buy russet potatoes and I dont peel them. There arent any notes yet. Copyright 2023 Love and Lemons, LLC. Directions. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Video Nutrition Preheat oven to 375F. Taste and season with salt and pepper. 120 Ratings. Read the full disclaimer. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I'm all about easy, healthy recipes with big Mediterranean flavors. Absolutely delish! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Season with salt and ground black pepper. Finally, stir in the baby spinach and fresh parsley. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. I used my immersion blender but also left some chunks the way I like it. Delicious!!!! 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Season with salt and pepper. My husband ate sooo much of it. Get our best recipes delivered to your inbox. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Preheat the oven to 170C (150C fan) mark 3. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! It creates such a pretty white swirl on the orange soup!). Bring to a gentle simmer. Add leeks and cook until golden, 4-5 minutes. Cook for 4-5 minutes. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. I also sprinkled some feta cheese on top and it gave it a nice taste. And sweet potatoes are the star! Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Season to taste and leave to cool slightly. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Next, stir in the seasonings. Thanks so much for sharing your adaptations, Stacy! A French classic, this creamy potato leek soup is quick, easy, and comforting. Step 3. Mince the garlic cloves. Finally, add the heavy cream. Make this sweet potato and red pepper soup in just a few simple steps. Served in over cous cous and it was so good. 48 Ratings. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Open the lid and stir in your baby spinach and parsley. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Simmer about 20 minutes, until tender. Step. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Cover and cook on low for 8 hours or high for 4-5 hours. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! In a large pot over medium heat, heat olive oil. You may be able to find more information about this and similar content on their web site. Leave a Comment. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Bring to a boil. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Heat the oil in a large pot over medium heat. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. This post may contain affiliate links. Jazz it up with spices and spin it in any direction you want. I used Bone broth instead of vegetable and heavy cream instead of coconut. Liquidise soup until smooth. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Line a rimmed baking sheet with parchment paper. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Adjust the heat as necessary so as not to brown. It makes it sweeter and softer in flavor. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer.
Is Crawley In Oyster Card Zone,
Hello Neighbor Beta 1 Steam,
Rpi President Controversy,
Articles S