- 8 day rest - Day 3. The Private Side of Mike Mentzer - NECKBERG His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Pulldown Behind Neck Was Arthur Jones the first person to introduce negative work to bodybuilding? This is where his training progressed. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. He started competing at the age of 18 in local contests. Interview With Ellington Darden, PhD. - Baye He was always clear about his goals and diligent in pursuing them. Drug-Free Bodybuilding - Bodybuilding Blog Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. Home BLOG Products Online Courses Videos About Support Search. Rest 2 minutes The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Chest & Back. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. . 2022 Sugar Zam. Are they planning anything special to promote your book? He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. After some small talk, he was going to ask him bluntly to define exercise. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. Make no mistake here. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. All rights Reserved. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. As the name would suggest, this routine isn't for the light of heart. Shrug Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. Drew Baye: Thanks, thats a fascinating story. That question will go down in history with Who really killed JFK? The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Mike continued to train and excelled in the gym and his academic pursuits. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Leg curl - 1 x 16 reps He built a super, heavy duty hydraulic with a control that a training partner could operate. Evidently, her interest in seeing the video studios had vanished. Mike Mentzer Photo Album. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. 8/2/53 Died: 6/12/01 Wrist Curl, Day Two It's part of bodybuilding legend how the squat affects overall body strength and size. When did you go all absolutionist? What happened? I never attended because I worked at a club. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Two days later, Ray died from complications from his long battle with Berger's disease. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. This is something I will be covering in the book, with references. Drew Baye: When Jones trained someone, was he a stickler for form? Chest & Back. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Theres probably a few more, but I cant recall them right now. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. Weight loss without dieting: the new trend to remove excess flab! Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. # posted by Paul @ 10:00 AM. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Friday The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Overall, Im very pleased with whats happening with the book. In actuality, Rays workouts were limited to 45 minutes. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. How were they to work with? This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? I must point out this about Viators courage and fortitude. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Incline dumbbell fly (5 sets, 8 reps) 2. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. Thus, he simplified his routine to upper body only. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Rays brother Mike was the first and most obvious candidate for a kidney transplant. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. By Paul Becker. Barbell Curls - 1 x 10 reps Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. I think that the duration and intensity of effort are the main factors, not the range of motion. Mike believed in training with a partner who can assist when reaching failure. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. 1978 IFBB Mr. USA I recommend his books and training principles, but I do not advocate is maintance routine. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. They would send me various items, including tiny photos of themselves. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. I thought Mike would have thrived being around Nautilus and Arthur Jones. Hutchins was going to ease over and take a seat beside Cooper.
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