As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Jump on in to mixed level, beginner friendly classes for a great workout. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Browse our bungee products online and make your studio stand out above the rest. We offer personal training, group fitness, and custom exercise programs just for you. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Utilization of a bungee cord gives you endless possibilities for exercise. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. and dance for optimum results. Copyright 2023 | Northern Wellness & Fitness Center. This class is for Homeschoolers to experience the art of circus! The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. However, having the right bungee fitness equipment is very important as well. Utilization of a bungee cord gives you endless possibilities, for exercise. 3 Steps to Start Up. Dancing is, by and large, a social activity. From 7 p.m to 10 pm! Utilization of a bungee cord gives you endless possibilities, for exercise. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. So, Josiah and I began talking about it, and Hive Fitness was born! Highlighted. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Bungee Body Fitness provides best Fitness services in Charlotte, NC. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! and dance for optimum results. Learn More SLING Bungee Cords Circus arts are a creative outet as well as an all encompassing fitness regimen. Creating resistance makes you work your core and adding . By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). It was just 10 minutes down the road from me so it was perfect. At PHphysique, we want to thank you for your support and interest. 2241 W. Hanford Rd. while wearing a climbing harness attached to a bungee cord. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. This is joint friendly cardio. Fly Fitness Bungee Studio is a great exercise option for anyone. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. However, having the right bungee fitness equipment is very important as well. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. info@PHphysique.com today. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Hey guys! Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Its a great rewarding career. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. The last week of December I did not take Zoey on any trails like I originally intended. Barre/Yoga/Ignite+/HIIT classes/Weight Room The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Copyright 2021 | A Step to Gold | 919.899.2906. Well, I was originally looking for a Yoga class to . You can also add cardio and dance for optimum results. It's a great compliment for your lower body since our other apparatuses are upper body. then its time to get in touch with us. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Enjoy, Stay Fit & Stay Healthy! Does running kill your knees? Local Charlotte residents can get, Its time to level up your self love!! Creating resistance makes you work your core. And then there you have it guys! More descriptions to come! Only available through Sling Bungee Fitness. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. own studio. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. This class is for all fitness and skill levels. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. This class is for all fitness and skill levels. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Utilization of a bungee cord gives you endless possibilities, for exercise. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! In the class it was myself and two other women, who came across as friends whod booked it together. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Mon-Thurs 5a-9p // Fri 5a-8p Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! attached to a bungee cord, gives you endless possibilities for exercise. AIR is an advanced aerial fitness class. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . In this blog, you will find tons of tips on Bungee Fitness. Also, I have a fear of going places alone like trails by myself trying to get over that bit. . We have harnesses fitting a 25" to 48" waist. Each time we learned a new technique we added on to our choreography. We practiced doing squats, turning, running and etc. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak The bungee's. For more details, contact us at info@phphysique.com. More descriptions to come! Come hang out with us, Yoga isnt just about bending and stretching. All rights reserved. Texas Sugar. For the. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Email Address. There is no better workout than learning to fly! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Beginner Bungee. Enjoy, Stay Fit & Stay Healthy! Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. The drive was relatively easy but locating the business studio was not. $497, 30 Minute Private Class for up to 9 people: $150 Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Check back in to see how I'm doing each month. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) How are you finding happiness in the ordinary? If you have any questions in the meantime please feel free to contact us below! Use our website to get detailed information. Bungee is a fast-paced assisted exercise while wearing a harness that is ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. 1 Hour Private Class for 10 to 18 people: $247. It, Did you know?? We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! An amazing full-body, cardio workout that will exercise you from head to toe! For more details, contact us at Fly Fit Bungee Bungee Dance. Use tab to navigate through the menu items. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. 1 on 1 instruction to get you started. Monday - Friday: 5:00 am - 10:00 pm. In this blog, you will find tons of tips on Bungee Fitness. Respect. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Why not? 336-783-0399. No pull up required! If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Creating resistance makes you work your core. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Sat 8a-5p//Sun 10a-5p. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Im learning that I dont have to do everything myself. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . A fun full-body workout!! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Yeah that row of businesses didnt have good lighting and none of the signs were lit. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. After, we practiced falling and catching ourselves in a push-up position. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Start with Foundation, an aerial fitness class friendly to all levels. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! We als. So I booked it! This class is recommended for people who have been to at least one or two Cirq-101 Classes. If you want to know more about our PHphysique, training and equipment we offer? We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Introducing Bungee Fitness, one of the top studios offering instructor training. Feel free to share your journey by engaging with the blog on social media or using the hashtag. In this unique class you will jump, play, and walk on walls with the power of the bungee. credit for their kids. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Take it a step further and actually complete a pushup. Our motto is "no pull up required". Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. PHphysique established in 2016 offering the latest in functional training equipment and programs. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Have a look at our courses to either become a bungee fitness instructor or have your very Look no further, bungee is your new obsession. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Fridays We Host Private Bungee Parties Creating resistance makes you work your core and adding cardio My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Flow is an aerial yoga class for recovery. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Follow us @airfitnow . We're looking forward to working with Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. You can also add cardio and dance for optimum results. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! I will update you next month on how it went, and set new intentions for the coming month as well. Build confidence and create happiness as you get into the best physical shape of your life! In the class it was myself and two other women, who came across as friends whod booked it together. I ended up calling the studio so that they could better direct me. Copyright 2018-2020 Beyond Your Window. Please contact Melanie to continue the conversation! possibility. If you believe in functional training and rehab as much as we d0. It's super fun to bounce and fly. For more details, contact us at. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Im proud of that because its progress on my end. Acceptance. Stay in the know! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. 16 were here. and make your studio stand out above the rest. All rights reserved Mandatory first class is . Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. As always, happy seeking! Located in Raleigh, NC, learn more & signup today. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. The benefits of being attached to a bungee cord is that it is a. Check out our Event Calendar to view the class schedule and events happening at the facility. We are extremely excited to see peoples reaction to Hive. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room!
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