One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. (Youre on your own for taste.). The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Golden Sweet. One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. A medium-sized (114 g) baked sweet potato provides: Calories: 103. Learn which is the better pick. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. The flesh is dryer in texture and tastes starchier than other types. Yukon Gold Potato vs Russet Potato: Whats The Difference? The texture is dry but slightly creamy. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. If you have a local farm or roadside stand close by, buy them there. The other cultivar is from Oklahoma and is called the Cordners Red. Itll add some variety to your diet.. and are quickly gaining in popularity in the U.S. because of their unique color. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. Idaho vs Russet Potatoes Are They The Same? You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. Advertising on our site helps support our mission. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. They are your grocery store potatoes, she says. Consuming one regular sweet potato provides 730% of the daily value for vitamin A. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. Ipomoea batatas is the botanical name for all varieties of sweet potato. With the rising prices of just about everything lately, the cost of something certainly matters to most people. Yams are a starchier and drier root vegetable. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. It comes from an antioxidant called anthocyanin, which is colored water-soluble pigments that can give plants, fruits, and other vegetables their rich coloring. They suggested that since white potatoes tend to be higher, they should be avoided. Check out this post of 66 Paleo sweet potato recipes here. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. And aside from being healthy, theyre inexpensive and versatile in meals.. Thats bad news given the amount of French fries and potato chips in many diets. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. SKIN Orange/copper. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Yams also have a higher carbohydrate content and are higher in starch . Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. All types of sweet potatoes offer nutrient-dense benefits to your health. Find out how white sweet potatoes compared in my comparison article. They contain 4 mg of sugar per one serving size of 110 grams. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Click To Download Your Paleo Diet Food List. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. Sweet Potato Nutrition. Both contain soluble and insoluble fiber. So, sweet potatoes are a completely different type of vegetable from potatoes. Sweet Potato vs. Russet Potato: Whats The Difference? However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. He's a contributor to the Washington Post, New York Magazine, Vice, and more. this post of 66 Paleo sweet potato recipes here. Sweet potato covers your daily need of Vitamin A RAE 107% more than Red potato. Therefore, lets answer, is a redear sunfish the same as a bluegill? They have a slightly sweet taste and are fairly firm inside. Purple sweet potatoes have a beige outer skin with a purple flesh inside. The sweet potato is superior, IMO, because: 1. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. Theres a subtle starchy undertone with rich sweet flavor. skin. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. NUTRITION Data from Whole Foods. So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. orange-fleshed cousins. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. Thousands of different varieties exist today. Timest. Sweet potatoes come in a variety of colors, both inside and out. For a delicious meal, pick these potatoes sweet in flavor. They have coppery skin that ranges from red to purple with deep orange flesh. The quantity needed in recipes doesnt change when substituting one potato for the other. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. A humid basement or root cellar is the best area. The sweet potato ( Ipomoea batatas) is an underground tuber. Coho Salmon vs King: Whats The Difference? The traditional sweet potato and the purple sweet potato are two of the most common. It's also because white potatoes are, well, white. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. All potato varieties provide a good amount of potassium. SKIN Reddish/Dark Orange. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. NUTRITION Data from Whole Foods. In these countries, the orange and white flesh varieties are the most popular. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. They are easier to find online. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. Allgold is a variety of sweet potato that was developed in Oklahoma. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. Find out about the different types of sweet potatoes like Jewel, Garnett and Japanese as well as how they differ in taste and texture, and how to cook them. To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Potato, potahto. Place the potatoes either into the water or onto a steaming rack. Their skin can be shades of dark red, purple, or dark brown. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. One cup of cooked white rice is about 158 grams. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. 4. Sweet potatoes are a popular vegetable in North America where they are also called yams. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. Satiety value is greater. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018.
